Zeriously Good Vegetarian Sub Sandwiches at Zarley's

Who says a sub shop is all about the meat? Not us. At Zarley's Subz, we believe everybody deserves a zeriously good meal, whether you are a lifelong veggie lover or just looking to skip the meat today. Adventure awaits, great food follows, and that goes for our vegetarian crew too. Here is your guide to eating meat-free and mighty happy at Zarley's, whether you are grabbing a veggie sub sandwich in Tulsa, Sapulpa, or at our Lawton location coming summer 2026.

Build Your Own Vegetarian Sub Sandwiches, Made Gnarly

Here is the secret every veggie fan should know: our vegetarian sub sandwiches start with a foundation that is already loaded. Every one of our cold subz comes Made Gnarly, loaded with tomato, lettuce, onion, salt and pepper, oregano, oil, vinegar, and our signature Zarley spread. That means the foundation of a fantastic veggie sub is already built right in. Start with our One Meat sub, skip the meat, pile on the cheese and all those gnarly fixings, and you have got a fresh, flavor-packed veggie sub made exactly how you like it. Take a look at the full subz and sidez menu to see everything you can build on.

Prefer something heartier? Any of our subz can be customized. Our team is happy to help you build a meat-free masterpiece on our fresh-baked bread. Just ask, and we will make it zeriously good.

Make It a Salad or Wrap

Not feeling the bread today? Any cold sub can become a fresh salad bowl or a wrap. For veggie fans, that means a big bowl of crisp lettuce, tomato, onion, cheese, and all the Made Gnarly toppings, dressed just the way you like. It is one of the easiest ways to eat light, fresh, and totally meat-free while still getting that signature Zarley flavor.

Sidez That Keep It Meat-Free

Round out your meal with sidez that happen to be vegetarian-friendly:

• Mac n' Cheese for the ultimate comfort-food companion, in a 5 oz side or a full pint.

• Italian Pasta Salad for something cool, fresh, and full of flavor.

• Zapp's Chips when you want that perfect salty crunch.

Add a fountain drink and a side to any sub and you have got yourself a Cowabunga Combo. Simple, satisfying, and meat-free when you want it to be.

Smoothiez and Acai Bowlz: A Tulsa Veggie Dream

If you are visiting our Tulsa location, the meat-free menu gets even more exciting. Our Smoothiez and Acai Bowlz are naturally vegetarian and made to fuel your day. Blend up a Green Monster with pineapple, banana, spinach, orange juice, and apple juice, or dive into a Surfs Up Acai Bowl piled with strawberry, blueberry, banana, granola, honey, and coconut flakes. These fresh, fruit-forward options are a vegetarian's best friend. Check out the full Smoothiez menu to plan your order before you visit.

Quick note for our Sapulpa fanz: Smoothiez and Acai Bowlz are currently available at our Tulsa location only. But do not worry, Sapulpa still has zeriously good veggie subz, salads, and hand-packed ice cream waiting for you.

Don't Forget Dessert

A vegetarian meal deserves a sweet finish, and our ice cream is ready at both Tulsa and Sapulpa. Grab a scoop in a cup or fresh-baked waffle cone, build a Zundae with your favorite toppings, or go all out with a Cookie Sandwich. It is the zeriously good ending every meal deserves, no meat required. Find hours and directions for both spots on our locations page .

Frequently Asked Questions

Does Zarley's have vegetarian options?

Yes. Zarley's offers plenty of vegetarian-friendly choices, including build-your-own veggie subz Made Gnarly with fresh toppings and cheese, salad bowls, wraps, vegetarian sidez like Mac n' Cheese and Italian Pasta Salad, and hand-packed ice cream. Our Tulsa location also offers naturally vegetarian Smoothiez and Acai Bowlz.

Can I make any sub vegetarian at Zarley's?

Absolutely. Every cold sub comes Made Gnarly with tomato, lettuce, onion, oil, vinegar, and Zarley spread, so you can start with our One Meat sub, hold the meat, add cheese, and build a fresh veggie sub your way. Just ask our team and we will customize it for you.

Are Zarley's smoothies vegetarian?

Yes. Our Smoothiez and Acai Bowlz are naturally vegetarian and made with fresh fruit and wholesome ingredients. These are currently available at our Tulsa location.

Where is Zarley's located?

Zarley's Subz has locations in Tulsa and Sapulpa, Oklahoma, with a Lawton location coming soon in summer 2026 and more on the way. Each spot serves up zeriously good subz and treats. Adventure awaits, great food follows.

Come Eat Zeriously Good, Meat-Free

Vegetarian does not mean boring, and at Zarley's it means fresh, gnarly, and packed with flavor. Whether you are building a veggie sub, diving into a salad bowl, or cooling off with a Tulsa smoothie, we have got zeriously good options waiting. Swing by your nearest Zarley's location, in Tulsa, Sapulpa, or Lawton coming summer 2026, because adventure awaits, and great food follows.

Misty Jackson